Make this super easy granola recipe today!
Tag: food
The 2025 Dan DuPraw Philadelphia Restaurant Awards
The best restaurants in Philadelphia as awarded by Dan DuPraw in 2025. This list is your resource for deciding where to go on your next night out in Philadelphia.
Mom’s Pecan Pie Recipe
Discover the best pecan pie recipe straight from my mom’s kitchen. A Thanksgiving tradition filled with love, memories, and simple ingredients for a rich, sweet, and irresistibly delicious pecan pie.
The top 3 things to improve your gut health
What is your gut? Your “gut” is all the microorganisms, bacteria, viruses, microbes, fungi, and their collective genetic material present in the gastrointestinal tract (anywhere inside you from your mouth, to wear your waste exits your body). It is not, in fact, your “tummy”. In this post, we will discuss the top 3 things to…
Food Variety Challenge for balanced nutrition
Discover the importance of food and complete the Food Variety Challenge for balanced nutrition to boost your health today.
How much fiber should you be eating in a day for good gut health
Learn how much fiber you should eat in a day for good gut health and immune system.
Thanksgiving traditions old and new
Some of my favorite Thanksgiving foods and traditions.
The top 10 best books about nutrition, gut health, and wellness
My list of the best books about food, health, wellness, and nutrition to help you on your journey to be the healthiest version of yourself.
Holistic Tips for Regulating Blood Sugar: Reversing Insulin Resistance
Studying to become a holistic nutritionist, Dan DuPraw shares tips for regulating blood sugar. I recommend walking after meals, consuming food in a specific order, and adding vinegar to meals. Regulating blood sugar can lead to increased energy, better mood, weight management, and may help reverse insulin resistance.
Top 5 Best Bakeries in South Philadelphia: A Local’s Guide
From French baguettes to sourdough donuts, find your new favorite local bakery in South Philadelphia.
How to lower your triglycerides and cholesterol naturally without medication
Want to learn how to lower your triglycerides and balance your cholesterol? These are the top 7 things that helped me do it without medication.
I am officially a Certified Holistic Nutritionist
Since March of this year I have been studying and making my way through a course administered by AFPA (American Fitness Professionals Association) and as of this week, I am officially a Certified Holistic Nutritionist. I started this journey to really just benefit myself and the people closest to me, but then I realized through…
The 2024 Dan DuPraw Philadelphia Restaurant Awards
The best restaurants in Philadelphia as awarded by Dan DuPraw. This list can serve as a resource for deciding where to go on your next night out in Philadelphia.
Philadelphia Visitor Guide
A Philadelphia food blogger’s guide to the City of brotherly love!
Are Americans Being Poisoned? A Call to Ban Harmful Food Ingredients
An open letter to our lawmakers and food giants calling them to ban harmful food ingredients and protect Americans health.
Dan’s Sauerkraut Recipe: Just 3 ingredients to build your gut health
Learn how to make real, homemade, fermented sauerkraut at home and improve your gut health with Dan’s sauerkraut recipe.
Dan’s New York City Travel Guide
You’re taking a trip to NYC? How exciting! Here is my 3 years of NYC experience compiled into one travel guide. Have a great trip!
Three Dangerous Additives Allowed in US Food but Banned in Europe
Ever wonder what’s wrong with the food in the US? Here are three chemicals allowed in foods in the US that are banned in Europe. I wonder why?
The 2023 Dan DuPraw Philadelphia Restaurant Awards
The best restaurants in Philadelphia as awarded by Dan DuPraw. This list can serve as a resource for deciding where to go on your next night out in Philadelphia.
Dan’s Homemade Hummus Recipe
The easiest homemade hummus recipe you’ll find! 2-minute read.
Digestion: USA vs. Europe
Today I would like to talk to you about *digestion while traveling!* (insert horror movie sound effects).
The Dan DuPraw Philadelphia Restaurant Award List – 2022
The best restaurants in Philadelphia.
Not Just A Regular Foodie Summer!
Woah! All of the sudden it’s mid-August when just a moment ago it was March! HUH? *Recently on Dan Likes To Eat* So last time I posted was in March… Shortly after that life got a bit hectic and I found myself all over the country for work… and so… food. 😀 I never intended to become…
Jacob’s Pickles?! or, The Battle of Brunch
Emergency personnel were on the scene, picking through the rubble of what was once a beautiful place, tossing aside the wreckage of the battle… it was a long one. The trauma teams were finished extracting the wounded and were picking through the dead bodies now. It was a bloody one and not everyone survived… A…