What is your gut? Your “gut” is all the microorganisms, bacteria, viruses, microbes, fungi, and their collective genetic material present in the gastrointestinal tract (anywhere inside you from your mouth, to wear your waste exits your body). It is not, in fact, your “tummy”. In this post, we will discuss the top 3 things to…
Category: gut health
Food Variety Challenge for balanced nutrition
Discover the importance of food and complete the Food Variety Challenge for balanced nutrition to boost your health today.
How much fiber should you be eating in a day for good gut health
Learn how much fiber you should eat in a day for good gut health and immune system.
As a Nutritionist I recommend these 3 foods daily
Nutritionist, Dan DuPraw recommends adding these three foods to your daily diet for optimized nutrition and health.
The top 10 best books about nutrition, gut health, and wellness
My list of the best books about food, health, wellness, and nutrition to help you on your journey to be the healthiest version of yourself.
Are Americans Being Poisoned? A Call to Ban Harmful Food Ingredients
An open letter to our lawmakers and food giants calling them to ban harmful food ingredients and protect Americans health.
Dan’s Sauerkraut Recipe: Just 3 ingredients to build your gut health
Learn how to make real, homemade, fermented sauerkraut at home and improve your gut health with Dan’s sauerkraut recipe.
