Make this super easy granola recipe today!
Category: Nutrition
My collection of articles about nutrition, research on the topic, and my personal experience based on my own digestion issues, and curiosity.
The top 3 things to improve your gut health
What is your gut? Your “gut” is all the microorganisms, bacteria, viruses, microbes, fungi, and their collective genetic material present in the gastrointestinal tract (anywhere inside you from your mouth, to wear your waste exits your body). It is not, in fact, your “tummy”. In this post, we will discuss the top 3 things to…
Food Variety Challenge for balanced nutrition
Discover the importance of food and complete the Food Variety Challenge for balanced nutrition to boost your health today.
How much fiber should you be eating in a day for good gut health
Learn how much fiber you should eat in a day for good gut health and immune system.
As a Nutritionist I recommend these 3 foods daily
Nutritionist, Dan DuPraw recommends adding these three foods to your daily diet for optimized nutrition and health.
The top 10 best books about nutrition, gut health, and wellness
My list of the best books about food, health, wellness, and nutrition to help you on your journey to be the healthiest version of yourself.
What’s your Wellness score?
The holistic nutrition course I’ve been working through this year has been leading down the path of overall Wellness. Of course the learning was more focused on nutrition education; however, it also looked at all the different areas of “wellness” that impact your life, and in turn, your nutrition. I love data and quantifying things…
Holistic Tips for Regulating Blood Sugar: Reversing Insulin Resistance
Studying to become a holistic nutritionist, Dan DuPraw shares tips for regulating blood sugar. I recommend walking after meals, consuming food in a specific order, and adding vinegar to meals. Regulating blood sugar can lead to increased energy, better mood, weight management, and may help reverse insulin resistance.
How to lower your triglycerides and cholesterol naturally without medication
Want to learn how to lower your triglycerides and balance your cholesterol? These are the top 7 things that helped me do it without medication.
I am officially a Certified Holistic Nutritionist
Since March of this year I have been studying and making my way through a course administered by AFPA (American Fitness Professionals Association) and as of this week, I am officially a Certified Holistic Nutritionist. I started this journey to really just benefit myself and the people closest to me, but then I realized through…
Are Americans Being Poisoned? A Call to Ban Harmful Food Ingredients
An open letter to our lawmakers and food giants calling them to ban harmful food ingredients and protect Americans health.
Dan’s Sauerkraut Recipe: Just 3 ingredients to build your gut health
Learn how to make real, homemade, fermented sauerkraut at home and improve your gut health with Dan’s sauerkraut recipe.
Three Dangerous Additives Allowed in US Food but Banned in Europe
Ever wonder what’s wrong with the food in the US? Here are three chemicals allowed in foods in the US that are banned in Europe. I wonder why?
Digestion: USA vs. Europe
Today I would like to talk to you about *digestion while traveling!* (insert horror movie sound effects).
The Whole 30 and Me
Have you ever thought to yourself “The whole 30 would be perfect for me!”… Oh yeah, I thought that too! I started off with full confidence, I loaded my kitchen and fridge with all the right stuff, removed everything that is not approved. Made myself an egg scramble and dove headfirst into The… Whole… 30….