I am interested in understanding new perspectives

I regularly schedule "self-care" activities for myself.

How often do you eat fast food (fast food restaurants, convenient store or other grab and go hot food like breakfast sandwiches, frozen TV style meals, etc)

I am able to make and maintain, deep, meaningful, relationships (friendships, or romantic relationships)

I possess guiding principles that give purpose to my life.

Do you vape?

I regularly participate in group activities each week (sports, walking groups, book clubs, work lunches, etc)

I am able to forgive people who have caused me hurt in order to move forward

I have a mostly consistent sleep schedule (I wake up and go to bed around the same time every day of the week)

I am able to pay my bills on time

How many days a week do you eat a home cooked meal?

I feel confident in my communication skills

I regularly read (books, articles, online platforms, newspapers)

I feel empathy for people I do not know

I understand how much water I should drink daily based on my gender, age, and climate, and always try to meet those needs

I am able to contribute unique skills to the community and world through my work

I understand what "ultra-processed foods" are and generally do my best to avoid them

I feel safe in my neighborhood

I understand when and why I might have strong feelings (excitement, sadness, joy, happiness, etc)

I vote in elections when I have the opportunity

Do you smoke?

I have the capacity to manage and understand my own feelings

I feel safe in my home

I have the ability to effectively cope with daily stress

On average, how much time do you intentionally spend outdoors per day?

I understand how my actions and emotions effect others

I regularly practice some form of spirituality

I have ideas for what my next occupational growth could be

I acknowledge my own limitations

I rarely experience feelings of hopelessness

I regularly do things to continue learning about any topic that interests me

I have the physical ability to get some amount of daily physical activity

I regularly contribute to the well-being of other people in my life.

I have a sense of belonging to a group of people I identify with (this can be family, chosen or birth-family, church family, sports teams, cultural groups, work, etc)

I regularly eat a variety of at least 30 fruits, vegetables, nuts, and seeds each week

I do muscle strengthening activities like lifting weights or doing push-ups at least 2 days each week

How much screen time (phone, tablet, gaming, and TV combined) do you have per day?

How many days a week do you eat sweets?

I regularly get 7-8 hours of sleep per night

I have the means to buy the food I think best nourishes me / my family

How many individual alcoholic drinks do you consume per week (either all on one day, or spread out, select the total)

I understand how to create healthy boundaries with people in my life (friends, work relationships, romantic relationships, etc)

I understand how to incorporate sufficient fiber into my diet and why it is important

I am motivated to learn new skills

I feel satisfied with my current job

I have a support network of people in my life 

I am generally able to handle conflict constructively and effectively

I regularly practice gratitude (prayer, journalling, daily identification of what you are thankful for in some way)

I regularly practice some form of meditation (prayer, meditative breathing, yoga, intention setting)

I find meaning in the work that I do

I regularly get 150 to 300 minutes of moderate-intensity aerobic activity, like brisk walking or dancing, each week