I regularly contribute to the well-being of other people in my life.

I understand how much water I should drink daily based on my gender, age, and climate, and always try to meet those needs

I regularly get 150 to 300 minutes of moderate-intensity aerobic activity, like brisk walking or dancing, each week

I regularly read (books, articles, online platforms, newspapers)

How many days a week do you eat a home cooked meal?

How much screen time (phone, tablet, gaming, and TV combined) do you have per day?

I find meaning in the work that I do

I am able to pay my bills on time

I am able to make and maintain, deep, meaningful, relationships (friendships, or romantic relationships)

I regularly eat a variety of at least 30 fruits, vegetables, nuts, and seeds each week

I regularly practice some form of meditation (prayer, meditative breathing, yoga, intention setting)

I regularly participate in group activities each week (sports, walking groups, book clubs, work lunches, etc)

I understand how my actions and emotions effect others

I have ideas for what my next occupational growth could be

I regularly get 7-8 hours of sleep per night

I feel empathy for people I do not know

Do you vape?

I have a support network of people in my life 

I have the capacity to manage and understand my own feelings

I feel safe in my home

I am generally able to handle conflict constructively and effectively

I am able to forgive people who have caused me hurt in order to move forward

I regularly schedule "self-care" activities for myself.

I vote in elections when I have the opportunity

I understand when and why I might have strong feelings (excitement, sadness, joy, happiness, etc)

I rarely experience feelings of hopelessness

I feel satisfied with my current job

I do muscle strengthening activities like lifting weights or doing push-ups at least 2 days each week

I feel safe in my neighborhood

I am interested in understanding new perspectives

I have the physical ability to get some amount of daily physical activity

How many individual alcoholic drinks do you consume per week (either all on one day, or spread out, select the total)

I regularly practice some form of spirituality

I understand what "ultra-processed foods" are and generally do my best to avoid them

I have a mostly consistent sleep schedule (I wake up and go to bed around the same time every day of the week)

I am able to contribute unique skills to the community and world through my work

I have the means to buy the food I think best nourishes me / my family

On average, how much time do you intentionally spend outdoors per day?

I regularly practice gratitude (prayer, journalling, daily identification of what you are thankful for in some way)

I have the ability to effectively cope with daily stress

I feel confident in my communication skills

I have a sense of belonging to a group of people I identify with (this can be family, chosen or birth-family, church family, sports teams, cultural groups, work, etc)

I understand how to create healthy boundaries with people in my life (friends, work relationships, romantic relationships, etc)

I possess guiding principles that give purpose to my life.

How many days a week do you eat sweets?

I acknowledge my own limitations

How often do you eat fast food (fast food restaurants, convenient store or other grab and go hot food like breakfast sandwiches, frozen TV style meals, etc)

I regularly do things to continue learning about any topic that interests me

Do you smoke?

I understand how to incorporate sufficient fiber into my diet and why it is important

I am motivated to learn new skills