I have a support network of people in my life 

How often do you eat fast food (fast food restaurants, convenient store or other grab and go hot food like breakfast sandwiches, frozen TV style meals, etc)

I feel empathy for people I do not know

I understand when and why I might have strong feelings (excitement, sadness, joy, happiness, etc)

I have the means to buy the food I think best nourishes me / my family

I regularly practice some form of meditation (prayer, meditative breathing, yoga, intention setting)

I regularly schedule "self-care" activities for myself.

I understand how to incorporate sufficient fiber into my diet and why it is important

I am interested in understanding new perspectives

I regularly get 7-8 hours of sleep per night

I understand how my actions and emotions effect others

How many individual alcoholic drinks do you consume per week (either all on one day, or spread out, select the total)

I feel safe in my home

I have the physical ability to get some amount of daily physical activity

I feel confident in my communication skills

How many days a week do you eat sweets?

I have the ability to effectively cope with daily stress

I am able to contribute unique skills to the community and world through my work

I am generally able to handle conflict constructively and effectively

I acknowledge my own limitations

I regularly eat a variety of at least 30 fruits, vegetables, nuts, and seeds each week

I rarely experience feelings of hopelessness

I am able to forgive people who have caused me hurt in order to move forward

I am able to make and maintain, deep, meaningful, relationships (friendships, or romantic relationships)

I regularly contribute to the well-being of other people in my life.

I understand what "ultra-processed foods" are and generally do my best to avoid them

Do you smoke?

On average, how much time do you intentionally spend outdoors per day?

I do muscle strengthening activities like lifting weights or doing push-ups at least 2 days each week

I vote in elections when I have the opportunity

I regularly practice some form of spirituality

I possess guiding principles that give purpose to my life.

I regularly do things to continue learning about any topic that interests me

How many days a week do you eat a home cooked meal?

I regularly practice gratitude (prayer, journalling, daily identification of what you are thankful for in some way)

I understand how to create healthy boundaries with people in my life (friends, work relationships, romantic relationships, etc)

How much screen time (phone, tablet, gaming, and TV combined) do you have per day?

I have the capacity to manage and understand my own feelings

I find meaning in the work that I do

I understand how much water I should drink daily based on my gender, age, and climate, and always try to meet those needs

I regularly participate in group activities each week (sports, walking groups, book clubs, work lunches, etc)

I am motivated to learn new skills

I regularly read (books, articles, online platforms, newspapers)

I regularly get 150 to 300 minutes of moderate-intensity aerobic activity, like brisk walking or dancing, each week

I have a mostly consistent sleep schedule (I wake up and go to bed around the same time every day of the week)

I have a sense of belonging to a group of people I identify with (this can be family, chosen or birth-family, church family, sports teams, cultural groups, work, etc)

I have ideas for what my next occupational growth could be

I feel safe in my neighborhood

Do you vape?

I feel satisfied with my current job

I am able to pay my bills on time