Make this super easy granola recipe today!
The 2025 Dan DuPraw Philadelphia Restaurant Awards
The best restaurants in Philadelphia as awarded by Dan DuPraw in 2025. This list is your resource for deciding where to go on your next night out in Philadelphia.
Mom’s Pecan Pie Recipe
Discover the best pecan pie recipe straight from my mom’s kitchen. A Thanksgiving tradition filled with love, memories, and simple ingredients for a rich, sweet, and irresistibly delicious pecan pie.
The top 3 things to improve your gut health
What is your gut? Your “gut” is all the microorganisms, bacteria, viruses, microbes, fungi, and their collective genetic material present in the gastrointestinal tract (anywhere inside you from your mouth, to wear your waste exits your body). It is not, in fact, your “tummy”. In this post, we will discuss the top 3 things to…
Food Variety Challenge for balanced nutrition
Discover the importance of food and complete the Food Variety Challenge for balanced nutrition to boost your health today.
How much fiber should you be eating in a day for good gut health
Learn how much fiber you should eat in a day for good gut health and immune system.
Merry Christmas from somewhere in Europe
Hello Readers! Merry Christmas to you all! I hope your Christmas season is filled with delicious food, good people, and soul filling conversations. Remember, eat your fiber first while you are feasting this week – it’ll help you avoid too many blood sugar spike 🙂 This year I am celebrating “on the go” as I…
Thanksgiving traditions old and new
Some of my favorite Thanksgiving foods and traditions.
As a Nutritionist I recommend these 3 foods daily
Nutritionist, Dan DuPraw recommends adding these three foods to your daily diet for optimized nutrition and health.
The top 10 best books about nutrition, gut health, and wellness
My list of the best books about food, health, wellness, and nutrition to help you on your journey to be the healthiest version of yourself.
What’s your Wellness score?
The holistic nutrition course I’ve been working through this year has been leading down the path of overall Wellness. Of course the learning was more focused on nutrition education; however, it also looked at all the different areas of “wellness” that impact your life, and in turn, your nutrition. I love data and quantifying things…
Holistic Tips for Regulating Blood Sugar: Reversing Insulin Resistance
Studying to become a holistic nutritionist, Dan DuPraw shares tips for regulating blood sugar. I recommend walking after meals, consuming food in a specific order, and adding vinegar to meals. Regulating blood sugar can lead to increased energy, better mood, weight management, and may help reverse insulin resistance.
Top 5 Best Bakeries in South Philadelphia: A Local’s Guide
From French baguettes to sourdough donuts, find your new favorite local bakery in South Philadelphia.
How to lower your triglycerides and cholesterol naturally without medication
Want to learn how to lower your triglycerides and balance your cholesterol? These are the top 7 things that helped me do it without medication.
I am officially a Certified Holistic Nutritionist
Since March of this year I have been studying and making my way through a course administered by AFPA (American Fitness Professionals Association) and as of this week, I am officially a Certified Holistic Nutritionist. I started this journey to really just benefit myself and the people closest to me, but then I realized through…
The 2024 Dan DuPraw Philadelphia Restaurant Awards
The best restaurants in Philadelphia as awarded by Dan DuPraw. This list can serve as a resource for deciding where to go on your next night out in Philadelphia.
Philadelphia Visitor Guide
A Philadelphia food blogger’s guide to the City of brotherly love!
Mom’s Strawberry Jam Recipe
Making Strawberry jam each year was a tradition growing up. Here’s the easiest recipe to tantalize your tastebuds all year long.
Are Americans Being Poisoned? A Call to Ban Harmful Food Ingredients
An open letter to our lawmakers and food giants calling them to ban harmful food ingredients and protect Americans health.
Dan’s Sauerkraut Recipe: Just 3 ingredients to build your gut health
Learn how to make real, homemade, fermented sauerkraut at home and improve your gut health with Dan’s sauerkraut recipe.
Uncorking Michigan: A Toast to the Grapes of the Great Lakes State
Michigan wine has some exciting things to offer as the industry is on the rise. Here are five things to know, and five wines you should be trying.
5 Things I did in Argentina I would never do in the USA
These 5 things may surprise you about Argentina! Number 4 was a life long dream I fulfilled.
Dan’s New York City Travel Guide
You’re taking a trip to NYC? How exciting! Here is my 3 years of NYC experience compiled into one travel guide. Have a great trip!
Five reasons you should travel more in 2024
Five scientifically proven reasons why you should travel more in 2024.
Venezuelan Quesillo (Flan) Recipe
A delicious (easy, and authentic) recipe for making Venezuelan Quesillo (aka, Flan).