What is your gut? Your “gut” is all the microorganisms, bacteria, viruses, microbes, fungi, and their collective genetic material present in the gastrointestinal tract (anywhere inside you from your mouth, to wear your waste exits your body). It is not, in fact, your “tummy”. In this post, we will discuss the top 3 things to…
Tag: Health
Food Variety Challenge for balanced nutrition
Discover the importance of food and complete the Food Variety Challenge for balanced nutrition to boost your health today.
How much fiber should you be eating in a day for good gut health
Learn how much fiber you should eat in a day for good gut health and immune system.
What’s your Wellness score?
The holistic nutrition course I’ve been working through this year has been leading down the path of overall Wellness. Of course the learning was more focused on nutrition education; however, it also looked at all the different areas of “wellness” that impact your life, and in turn, your nutrition. I love data and quantifying things…
How to lower your triglycerides and cholesterol naturally without medication
Want to learn how to lower your triglycerides and balance your cholesterol? These are the top 7 things that helped me do it without medication.
Are Americans Being Poisoned? A Call to Ban Harmful Food Ingredients
An open letter to our lawmakers and food giants calling them to ban harmful food ingredients and protect Americans health.
Dan’s Sauerkraut Recipe: Just 3 ingredients to build your gut health
Learn how to make real, homemade, fermented sauerkraut at home and improve your gut health with Dan’s sauerkraut recipe.
Digestion: USA vs. Europe
Today I would like to talk to you about *digestion while traveling!* (insert horror movie sound effects).