How many days a week do you eat sweets?

I regularly read (books, articles, online platforms, newspapers)

I regularly contribute to the well-being of other people in my life.

I understand when and why I might have strong feelings (excitement, sadness, joy, happiness, etc)

How many individual alcoholic drinks do you consume per week (either all on one day, or spread out, select the total)

I have the ability to effectively cope with daily stress

I am able to contribute unique skills to the community and world through my work

I regularly schedule "self-care" activities for myself.

I find meaning in the work that I do

I regularly practice some form of meditation (prayer, meditative breathing, yoga, intention setting)

I understand how my actions and emotions effect others

I have the capacity to manage and understand my own feelings

I vote in elections when I have the opportunity

I regularly get 150 to 300 minutes of moderate-intensity aerobic activity, like brisk walking or dancing, each week

I regularly get 7-8 hours of sleep per night

I rarely experience feelings of hopelessness

I regularly do things to continue learning about any topic that interests me

How much screen time (phone, tablet, gaming, and TV combined) do you have per day?

I feel satisfied with my current job

I understand how to create healthy boundaries with people in my life (friends, work relationships, romantic relationships, etc)

I feel empathy for people I do not know

I have the means to buy the food I think best nourishes me / my family

On average, how much time do you intentionally spend outdoors per day?

How often do you eat fast food (fast food restaurants, convenient store or other grab and go hot food like breakfast sandwiches, frozen TV style meals, etc)

Do you vape?

I understand how to incorporate sufficient fiber into my diet and why it is important

I regularly participate in group activities each week (sports, walking groups, book clubs, work lunches, etc)

I have the physical ability to get some amount of daily physical activity

I regularly eat a variety of at least 30 fruits, vegetables, nuts, and seeds each week

I feel confident in my communication skills

I acknowledge my own limitations

I do muscle strengthening activities like lifting weights or doing push-ups at least 2 days each week

I regularly practice gratitude (prayer, journalling, daily identification of what you are thankful for in some way)

I am motivated to learn new skills

I possess guiding principles that give purpose to my life.

Do you smoke?

I am able to pay my bills on time

I am able to make and maintain, deep, meaningful, relationships (friendships, or romantic relationships)

I am interested in understanding new perspectives

I have a mostly consistent sleep schedule (I wake up and go to bed around the same time every day of the week)

I feel safe in my home

I feel safe in my neighborhood

I have a sense of belonging to a group of people I identify with (this can be family, chosen or birth-family, church family, sports teams, cultural groups, work, etc)

I am able to forgive people who have caused me hurt in order to move forward

I understand what "ultra-processed foods" are and generally do my best to avoid them

I have ideas for what my next occupational growth could be

I am generally able to handle conflict constructively and effectively

I understand how much water I should drink daily based on my gender, age, and climate, and always try to meet those needs

I have a support network of people in my life 

I regularly practice some form of spirituality

How many days a week do you eat a home cooked meal?