Digestion: USA vs. Europe

Today I would like to talk to you about *digestion while traveling!* (insert horror movie sound effects).

The Whole 30 and Me

Have you ever thought to yourself “The whole 30 would be perfect for me!”… Oh yeah, I thought that too! I started off with full confidence, I loaded my kitchen and fridge with all the right stuff, removed everything that is not approved. Made myself an egg scramble and dove headfirst into The… Whole… 30….